.
As a professional athlete, Trae Young knows a thing or two about managing stress, the good and bad of social media and being underestimated. Join the conversation as Trae Young discusses mental wellness tips relevant for anyone on or off the court.
The Atlanta Hawks are committed to using our platform and influence to encourage intentional conversations surrounding mental health and wellness for youth and athletes. As a part of our commitment, we are encouraging parents, family members and educators to engage youth with informed discussions about mental wellness, self-care and the resources available when a child is in need of support.
.
The Academy
Mental Wellness Resources
.
.
Mind Health Recharge
This worksheet walks you through the importance of self-love, gratitude and perspective.
- A Time To Reflect
- A Time To Be Present
- A Time To Move Forward
.
.
.
Unlocking Your Wellness
Six key areas to identify and understand your overall mental health. Try these wellness strategies to learn more about your self and others.
- Emotional
- Physical
- Social
- Spiritual
- Intellectual
- Professional
.
.
6 Ways To Boost Your Mind Health
Your mental health matters. Try one or more of these intentional activities to boost your mind health.
- Move
- Play
- Pause
- Learn
- Connect
- Nourish